8 Simple Tips For a Healthy Skin and Clear Complexion

Some people may inherit their skin type and clear complexion, but the skin condition is also greatly affected by the way you treat your skin and yourself. That is why sometimes, it’s necessary to make small lifestyle changes that will affect your health and beauty in a positive way. Here are a few simple tips that will help you do just that.

1. Drink water

The best beauty injection on Earth is free. Water helps remove toxins from your body thus preventing them to release through the skin and contribute to acne. Drink at least 1.5 – 2 liters of water a day.

2. Eat properly

Increase your intake of antioxidants by consuming lots of fruit and vegetables daily and oily fish at least three times a week. Antioxidants stimulate cell regeneration and slower the aging.

3. Moisturize your skin

Moisturizing cream should be used for all skin types (even oily skin). Moisturizing products create tight protective layer which helps the skin keep its natural moisture. Try: L’Oreal Paris Active Daily Moisturizer SPF 15.

4. Sleep

Irregular sleeping can cause skin problems, since around 80% of skin cell regeneration happens at night. Get at least 8 hours of quality sleep every night and a clear and glowing skin complexion is guaranteed.

5. Exercise

The constant blood flow during workout stimulates collagen secretion and improves skin quality and moisture.

6. Do not smoke

A research discovered that 4 out of 5 smokers have 30% more wrinkles than the non-smokers at the same age. Stop smoking right now!

7. Protect your skin from the sun

Sun exposure along with smoking is the main cause for premature skin aging. You need sun protection product with SPF not lower than 15.

8. Relax

Stress is the greatest enemy of a clear complexion since it contributes to acne and worsens the overall skin condition. Stress makes you unwittingly tense your face muscles, which results in wrinkles and many other skin issues. So, it is important to try to reduce your stress level and relax more often.

Apply these tips in your everyday life and a beautiful, healthy skin and clear complexion will be a reality in no time.

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